Weigh In record (no journal entry) for 31 May 2020
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52.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 24.89g | Prot: 19.13g | Carbs: 144.54g.
Breakfast: Kalbe Hydro Coco, Salad Buah. Lunch: Lemet, Telur Dadar, Indomie Mi Goreng, Ketupat, Sayur Lodeh. Dinner: Kopi Luwak White Koffie. more...
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Gaining 0.6 kg a Week
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