Weigh In record (no journal entry) for 30 May 2020
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96.3 kg
Lost so far: 26.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 39.98g | Prot: 112.52g | Carbs: 220.94g.
Lunch: Heineken Cerveja Heineken Lata, Couve Manteiga Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Eisenbahn Cerveja IPA, The Fifties Onion Rings, Madero Picanha Super Premium . more...
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Losing 2.1 kg a Week
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marcelhbarbosa's Weight History
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