Weigh In record (no journal entry) for 31 May 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 22.06g | Prot: 54.89g | Carbs: 116.06g.
Lunch: ABC Kecap Manis, Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih. Dinner: Sayur Lodeh, Nasi Putih. Snacks/Other: Dimsum, Dimsum, Dimsum, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). more...
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2197 kcal
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Exercise:
emi wong full body work out - 17 minutes, Cleaning - 30 minutes, Hanging Laundry - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wirvanserrr's Weight History
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