SuzanneJ's Journal, 22 Oct 10

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Weigh In record (no journal entry) for 22 October 2010

77.9 kg Lost so far: 10.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2010:

1120 kcal

Fat: 82.93g | Prot: 55.92g | Carbs: 40.43g. Breakfast: bottled water, coffee. Lunch: greek salad, Original Lite Coffee Creamer, sweetener. Dinner: spinach, chicken leg, cream, berries. more...

2265 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SuzanneJ's Journal, 22 Oct 10

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SuzanneJ's Weight History