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rraaarraaa
Journal
30 May 20
rraaarraaa's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
71.9 kg
Lost so far:
1.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
1551 kcal
Fat: 49.03g | Prot: 98.42g | Carbs: 173.51g.
Breakfast:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih.
Dinner:
Daging Bebek, Nasi Putih.
Snacks/Other:
Kebab, Kurma.
more...
1850 kcal
Exercise:
Sleeping - 10 hours, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 45 minutes.
more...
Losing 0.2 kg a Week
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rraaarraaa's Weight History
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