Weigh In record (no journal entry) for 31 May 2020
|
46.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 97.22g | Prot: 87.23g | Carbs: 50.30g.
Lunch: 방울 토마토, 마이노멀 버터커피 디카페인, 버거킹 (Burger King) 붉은대게와퍼 (키토번). Dinner: 닥터스 카브라이트 초콜렛민트쿠키, 밀라 마스카포네, 아보카도, 훈제계란, Chosen Foods 퓨어 아보카도 오일 마요네즈, 훈제 연어. Snacks/Other: 허쉬 후퍼스, 옵티멀푸드 아몬드 다크초콜릿. more...
|
|
1447 kcal
|
Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|