Weigh In record (no journal entry) for 30 May 2020
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 31.82g | Prot: 34.00g | Carbs: 70.81g.
Breakfast: Sütaş Süzme Peynir, Keskinoğlu Yumurta. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Mixed Salad Greens, Steak, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Hazelnuts Filberts. more...
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2090 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 14 minutes, Yoga - 22 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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