Weigh In record (no journal entry) for 30 May 2020
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 94.13g | Prot: 70.02g | Carbs: 230.90g.
Breakfast: Çilek, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Peyman Yer Fıstığı. Lunch: Yeşil Elma, Yeni Dünya. Dinner: Mevsim Salata, Peynirli Börek, Mercimekli Bulgur Pilavı. Snacks/Other: Buono Bitter Çikolata, Eker Bol Kayısılı Süzme Yoğurt. more...
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3751 kcal
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Exercise:
Cardiyo - 30 minutes, Hiking - 1 hour and 30 minutes, Koşu - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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sinemtrn1's Weight History
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