Weigh In record (no journal entry) for 30 May 2020
|
46.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 98.00g | Prot: 106.79g | Carbs: 165.94g.
Breakfast: El Arbol Aguacate, Hacendado Pan de Molde Integral, Té Verde. Lunch: Granizado, Plátano, El Arbol Aguacate, Tomates, Lechuga, Hacendado Atún en Aceite de Oliva. Dinner: Batido, Hacendado Yogur Griego Natural Azucarado, Queso Manchego, Pechuga de Pollo, Pechuga de Pollo. more...
|
|
1334 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linda3597's Weight History
|