Weigh In record (no journal entry) for 30 May 2020
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46.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 99.27g | Prot: 77.43g | Carbs: 144.31g.
Breakfast: Namet Hindi Füme, Kepekli Ekmek, Lor Peyniri, Limonlu Su, Haşlanmış Yumurta, Doğal Peynir. Lunch: Eti Burçak Fıstık Ezmeli Kremalı, Tam Yağlı Süt, Tadım Festival, Superfresh Mısır . Dinner: Patates Çorbası, Tavuklu Bezelye Yemeği. Snacks/Other: Yeşil Erik. more...
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Losing 2.1 kg a Week
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monosodyumglutamat's Weight History
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