Weigh In record (no journal entry) for 30 May 2020
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140.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 82.85g | Prot: 63.33g | Carbs: 226.11g.
Breakfast: Gala Apples. Lunch: Butter , Ketchup , Kraft Mayo Real Mayonnaise, Soy Sauce, Teriyaki Sauce, Brown Rice. Dinner: Bell Peppers, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Monterey Jack Cheese, El Pollo Loco Flame Grilled Chicken Breast, Spanish Rice. Snacks/Other: Sugared or Glazed Doughnuts, Dr. Pepper Dr. Pepper (20 oz). more...
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242 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 0.0 kg a Week
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carlierainyoung's Weight History
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