Wama_2854's Journal, 30 May 13

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Weigh In record (no journal entry) for 30 May 2013

69 kg Lost so far: 5.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2013:

2166 kcal

Fat: 48.49g | Prot: 119.16g | Carbs: 115.33g. Breakfast: Egg White, 3 in 1 Coffee. Lunch: Beef Steak, White Rice, Chicken Breast. Dinner: Shawerma, Beer, Vodka. more...

2043 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Wama_2854's Journal, 30 May 13

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Wama_2854's Weight History