Weigh In record (no journal entry) for 30 May 2020
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.46g | Prot: 38.29g | Carbs: 87.72g.
Breakfast: Tostadas de Pan Integral, San Jorge Jamón Colonial, Calo Queso Gauda. Lunch: Aceitunas Negras, Minuto Verde Cebolla Picada, Lechuga, Lentejas con Arroz. Dinner: Surlat Leche Semidescremada sin Lactosa, McKay Galletas de Agua, Huevo Frito. Snacks/Other: Costa Champañitas, Uvas Pasas (sin Semillas). more...
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Losing 2.3 kg a Week
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