Weigh In record (no journal entry) for 30 May 2020
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.71g | Prot: 50.70g | Carbs: 151.68g.
Breakfast: Egg, Toasted 100% Whole Wheat English Muffin. Lunch: Baby Carrots, Cauliflower, President's Choice Roasted Red Pepper Dip, Broccoli, Cherry Tomatoes, Green Peppers, Mann's Sugar Snap Peas, Celery. Dinner: Cheemo Potato & Cheddar Perogies, Cheeseburger with Bacon and Condiments , Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Snacks/Other: Mr. Freeze Jumbo. more...
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1768 kcal
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Exercise:
Run - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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