Weigh In record (no journal entry) for 30 May 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 44.65g | Prot: 38.21g | Carbs: 54.36g.
Breakfast: Siyah Zeytin, Yeşil Biber, Domatesler, Yumurta Omleti, Sütaş Süzme Peynir. Dinner: Tam Yağlı Sade Yoğurt, Yörsan Beyaz Peynir, Siyah Zeytin, Soğanlar, Domatesler, Mercimek Çorbası. more...
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Losing 4.2 kg a Week
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