Weigh In record (no journal entry) for 30 May 2020
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75.3 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 53.55g | Prot: 132.75g | Carbs: 228.51g.
Breakfast: Soprole Protein +, Selección Café, Colun Leche Semi Descremada, Focaccia. Lunch: Focaccia, Cebollas, Zanahoria, Patatas Cocidas, Garbanzos Cocidos, Zumo de Limón, Apio, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Cerveza, Salsa de Soya (Soja), Arroz Chaufa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Focaccia. more...
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1962 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sebaduarte's Weight History
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