Weigh In record (no journal entry) for 30 May 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 25.62g | Prot: 16.39g | Carbs: 26.02g.
Breakfast: Lor Peyniri, Soğanlar, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Dinner: Zeytinyağı, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Domatesler. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2028 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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