Weigh In record (no journal entry) for 30 May 2020
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57.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 115.51g | Prot: 104.42g | Carbs: 201.62g.
Breakfast: Manfrey Yogur Descremado, Manfrey Queso Untable por Salut Light , Veneziana Pan Integral con Salvado, Café con Leche Semi Descremada. Lunch: Matarazzo Penne Rigate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne al Horno. Dinner: Banana, Veneziana Pan Integral con Salvado, Atún en Agua (Enlatado), Gallo Arroz Oro. Snacks/Other: Café Instantáneo , Dulcor Mermelada de Durazno, Panqueque de Avena, Leche Descremada y Huevo. more...
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1829 kcal
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Exercise:
Glúteos con silvy - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cris8473's Weight History
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