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Pâmella Vitória
Journal
30 May 20
Pâmella Vitória's Journal, 30 May 20
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Weigh In record (no journal entry) for 30 May 2020
82.8 kg
Lost so far:
19.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
459 kcal
Fat: 9.22g | Prot: 15.85g | Carbs: 78.70g.
Breakfast:
Suco de Laranja Natural, Suco de Limão.
Lunch:
Macarrão, Filé de Peixe Empanado.
more...
2234 kcal
Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Pâmella Vitória's Weight History
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