Weigh In record (no journal entry) for 30 May 2020
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 72.53g | Prot: 85.97g | Carbs: 160.56g.
Breakfast: Café com Açúcar, Creme Chantilly. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Antarctica Guaraná Zero, Batata Doce, Alho, Cebolas, Cebolinha Verde, Ovo Mexido, Farinha Aveia, Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Heinz Mostarda, Tirolez Queijo tipo Cottage, Tomates, Alface, Queijo Cheddar, Queijo Mozzarella, Pão Francês sem Miolo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Lac Lélo Queijo tipo Cottage, Queijo Branco, Pullman Pão de Forma Artesano Integral, Bolo de Banana e Aveia. more...
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2336 kcal
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Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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matheus minari's Weight History
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