BB naik sekilo dalam seminggu GK banyak banyak banget lah ya,tapi bodyfat meningkat parah banget:(
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44 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 37.22g | Prot: 50.17g | Carbs: 195.97g.
Breakfast: Teri teri medan. Lunch: Sambal Goreng, Tempe Goreng, Teri teri medan, Sayur Asem, Nasi Putih. Dinner: Teri teri medan, Sambal Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Vegeta Vegeta, Rengginang, Putri Salju, Monde Butter Cookies, Nextar Nextar, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Sobisco Choco Mania. more...
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steady weight
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