Weigh In record (no journal entry) for 30 May 2020
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76 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 48.54g | Prot: 146.99g | Carbs: 208.46g.
Breakfast: Azeite de Oliva Extra-Virgem, Passarela Pão Integral, Farelo de Aveia, Banana Caturra, Wise Whey, Chinês Arroz Parboilizado , Ovo, Seara Filezinho de Peito (Sassami). Lunch: Parmalat Leite Integral, Wise Whey. Dinner: Wise Whey. more...
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Losing 2.1 kg a Week
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danielfelipe1's Weight History
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