Weigh In record (no journal entry) for 30 May 2020
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108.5 kg
Lost so far: 5.9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 52.22g | Prot: 93.08g | Carbs: 29.42g.
Breakfast: Café com Leite Integral, Mamão Formosa, Batavo Iorgute Natural Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Bife de Fígado, Abobrinha Cozida, Tomates Vermelhos. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Churrasco, Vazio. more...
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Losing 4.9 kg a Week
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Edsonmborba's Weight History
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