Weigh In record (no journal entry) for 30 May 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 17.56g | Prot: 21.09g | Carbs: 120.14g.
Lunch: Apple, Green String Beans, ABC Saus Sambal, Quaker Instant Oatmeal, Fried Egg. Dinner: ABC Saus Sambal , Carrots , Instant Oatmeal, Fried Egg. more...
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Losing 10.5 kg a Week
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michele12e's Weight History
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