whitecast's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

108.6 kg Lost so far: 7.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1368 kcal

Fat: 83.10g | Prot: 73.07g | Carbs: 86.94g. Breakfast: Café. Lunch: Schweppes Citrus, Copra Farinha de Coco (10g), Kiwi, Estrogonofe de Carne, Shitake. Dinner: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Shitake. Snacks/Other: Café Expresso, Santa Helena Paçoquita Diet (22g), Coco. more...

639 kcal

Exercise: corrida - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Gaining 0.2 kg a Week

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whitecast's Journal, 30 May 20

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