Blue footed's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1574 kcal

Fat: 51.48g | Prot: 51.62g | Carbs: 233.92g. Breakfast: ВкусВилл Вафельные Трубочки, Банан, Сахар, ВкусВилл Сметана 20%, ВкусВилл Творог Зёрнышко 5%, Кофе с Молоком. Lunch: Coca-Cola Кока-Кола Зеро, Варенье, Кекс. Dinner: Хачапури по-Аджарски. Snacks/Other: Банан. more...

157 kcal

Exercise: Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Blue footed's Journal, 30 May 20

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Blue footed's Weight History