Weigh In record (no journal entry) for 30 May 2020
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62 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.03g | Prot: 31.74g | Carbs: 73.06g.
Breakfast: Яйцо, Чай, Салат с Тунцом и Овощами. Lunch: Банан, Каша Пшенная на Воде. Dinner: Кефир 1%. more...
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Losing 0.7 kg a Week
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Lisyanskaya's Weight History
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