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Dünün karbonhidrat azlığı hediyesi.
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54.1 kg
Lost so far: 9.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 52.09g | Prot: 80.45g | Carbs: 44.52g.
Breakfast: Nescafe Sade, Kıyma, Yumurta, Bahçıvan Rende Mozzarella Peyniri. Dinner: Fırında Tavuk. Snacks/Other: Yeşil Erik. more...
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Losing 1.6 kg a Week
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