Weigh In record (no journal entry) for 30 May 2020
|
55.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 37.35g | Prot: 139.37g | Carbs: 128.17g.
Breakfast: Banana Pancake, Burgo de Arias Queso Fresco 0%, HSN Foods Nut Choco Protein Spread, Hacendado Jamón Cocido Extra Bajo en Grasa, Nespresso Café Capsulas, Hacendado Leche Desnatada, Spremuta d'arancia, Incarlopsa Jamón Serrano Lonchas Extrafinas. Lunch: Falanghina, Hacendado Pan Blanco, La Sirena Verduras , Salmone. Dinner: Coca-Cola Coca-Cola Zero (Lata), Serrano Jamón Serrano, Lidl Pan de Semillas, Hacendado Queso Queijo. Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco, Wasa Pan Tostado Fibra, Hacendado Jamón Cocido Extra Bajo en Grasa, Hacendado Queso Havarti Light, Hacendado Leche Desnatada, Myprotein Impact Whey Isolate Natural Chocolate. more...
|
|
1644 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Cardio - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
araanlopez's Weight History
|