Weigh In record (no journal entry) for 29 May 2020
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71.9 kg
Lost so far: 9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 132.00g | Prot: 75.97g | Carbs: 201.12g.
Breakfast: Tisana, Plumcake albumi yogurt, Pam Panorama Marmellata Mirtilli Bio. Lunch: Insalata Mista Verde, Aceto Balsamico, Olio Extra Vergine di Oliva, Sale Marino, Lattebusche Casatella , Tigelle. Dinner: Primia Crepes Mozzarella e Pomodoro, Sale Marino, Olio Extra Vergine di Oliva, Aceto Balsamico, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Plumcake albumi yogurt, Myprotein Proteine Cioccolato, Pam Panorama Frutta Per Te. more...
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2567 kcal
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Exercise:
Gym - 45 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 0.5 kg a Week
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