Weigh In record (no journal entry) for 30 May 2020
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60.1 kg
Lost so far: 2.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 43.09g | Prot: 84.17g | Carbs: 92.70g.
Breakfast: Pecans, Фрукт Киви, Myprotein Protein Pancake Mix, Zucchini . Lunch: Pine Nuts (Pignolias), Cucumber (Peeled) , Cabbage , Санта Бремор Филе Сельди Матиас, Зерновита Гречка. Dinner: Asparagus , Cucumber (Peeled) , АТБ Помидор, Мидии Отварные. Snacks/Other: Coconut Water, Myprotein Protein Granola, Myprotein Almond Butter, Olimp Anabolic Amino 5500 Mega Caps. more...
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Losing 2.5 kg a Week
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Svitlana77777's Weight History
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