Weigh In record (no journal entry) for 30 May 2020
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 38.71g | Prot: 108.02g | Carbs: 38.28g.
Breakfast: Alpro Соевое Молоко Unsweetened , Клубника, Яготинский Творог 5%. Lunch: Клубника. Dinner: Куриное Филе на Гриле. Snacks/Other: Alpro Соевое Молоко Unsweetened , Millennium Extra Brut 80% . more...
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Gaining 2.1 kg a Week
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