Erhan Gezek's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

78 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1322 kcal

Fat: 66.58g | Prot: 74.89g | Carbs: 102.40g. Breakfast: Çokça Kahvaltılık Sos Acuka, Siyah Zeytin, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ton Balığı Salatası. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Tavuk Sote. more...

2391 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Erhan Gezek's Weight History

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Erhan Gezek's Journal, 30 May 20

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Erhan Gezek's Weight History