Weigh In record (no journal entry) for 30 May 2020
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90.1 kg
Lost so far: 7.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 50.32g | Prot: 133.40g | Carbs: 144.04g.
Breakfast: Muscletech Nitrotech Casein. Lunch: Tempe Goreng, Mahkota Bubuk Kedelai Murni, Muscletech Nitrotech Ripped, Kerupuk Makanan Ringan, Ikan Tongkol, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ketupat. Dinner: Kerupuk Makanan Ringan, Ketupat, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol. Snacks/Other: Kacang Tawar Sangrai Kering, Pepaya. more...
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3051 kcal
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Exercise:
Racquetball - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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Henry Pradipta Anwar's Weight History
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