sonofjohan's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

60.3 kg Lost so far: 2.2 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

879 kcal

Fat: 19.70g | Prot: 25.56g | Carbs: 144.53g. Lunch: Barilla Pesto Alla Genovese, Zeta Kalamata Oliver Urkärnade, Kungsörnen Spaghetti. more...

1747 kcal

Exercise: High Intensity Interval Training (HIIT) - 14 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sonofjohan's Journal, 30 May 20

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sonofjohan's Weight History