Weigh In record (no journal entry) for 30 May 2013
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66.1 kg
Lost so far: 4.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 107.39g | Prot: 135.81g | Carbs: 92.90g.
Breakfast: Coffee, 18% Table Cream, Lilydale Daystarters Cooked Turkey Slices, Blueberry Almond Greek Yogurt w/ Hemp & Flaxseed Oil. Lunch: Homemade Mushroom Chicken Burger, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Cream of Mushroom Soup (Prepared with Milk), Kraft Mayo, Rotisserie Chicken, Kraft Marble Cheese Cracker Barrel. Snacks/Other: Kraft Crunchy Peanut Butter, Tim Horton's Large Coffee w/ 2 Cream, Navels Oranges, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Laughing Cow Light Swiss Original Cheese Wedges, Celery. more...
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Losing 3.2 kg a Week
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