kirina001's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

83.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

892 kcal

Fat: 64.60g | Prot: 64.81g | Carbs: 10.99g. Breakfast: Жир Свиной Топленный, Помидор Тушеный, Донские Традиции Ветчина для Завтрака, Яйцо (Целое). Lunch: Сметана 20%, Творог 5%. Dinner: Жареная или Запеченная Свиная Отбивная, Салат из Помидоров и Огурцов. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kirina001's Journal, 30 May 20

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