Weigh In record (no journal entry) for 30 May 2020
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95.7 kg
Lost so far: 16.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 49.64g | Prot: 114.72g | Carbs: 264.14g.
Breakfast: Ja! Fleischwurst, Dulano Delikatess Lachsschinken, Lidl Roggenvollkornbrot, Ziegenkäse (Weich), Hofmaier Lachsschinken, Doppelherz Omega-3, Milch (Vollmilch), Kaffee. Lunch: Dovgan Buchweizen (Gekocht), Rinderhackfleisch, Gemüsesuppe. Dinner: Weißbier, Schuhbecks Jägerschnitzel mit Champignonsauce & Kartoffeln. more...
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2532 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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