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👍👊😊💚💙💛❤
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90.7 kg
Lost so far: 27.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 65.10g | Prot: 83.10g | Carbs: 366.42g.
Breakfast: Canderel Sucralose, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Crownfield Super Nutty Granola, Groene Thee. Lunch: Spaghetti met Tomatensaus en Gehaktballetjes, Wortelen. Dinner: Thee, Lidl Rozijnenbollen. Snacks/Other: Kiwi, Jonagold, Delhaize Appelsien, Côte d'Or Mignonnette Noir 70%, Boni Assortiment Koekjes. more...
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752 kcal
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Exercise:
Elliptical - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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Artwiest's Weight History
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