Weigh In record (no journal entry) for 30 May 2020
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 50.08g | Prot: 65.70g | Carbs: 144.31g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee (Brewed From Grounds) , Egg Salad Sandwich, Ayam Brand Tuna Chunks in Water. Dinner: White Rice, Chicken Soup, Shrimp Cocktail (Shrimp with Cocktail Sauce), Stir Fried Vegetables. Snacks/Other: Heal High Protein Matcha Latte, Japanese Pear. more...
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Losing 0.7 kg a Week
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Gigiteong's Weight History
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