Weigh In record (no journal entry) for 30 May 2020
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71.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 27.85g | Prot: 96.04g | Carbs: 144.32g.
Breakfast: Мёд, Савушкин Продукт Греческий Йогурт 2%, Блины Воскресные с Протеином. Dinner: Гречка Отварная, Огурец (с Кожурой), Грудка Индейки. more...
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Losing 4.2 kg a Week
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Goliath777's Weight History
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