|
Onder de 55!!😁💪
|
54.7 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 52.18g | Prot: 121.22g | Carbs: 146.08g.
Breakfast: Aldi Gegrilde Kipfilet, Wasa Knäckebröd Volkoren, Jumbo Krenten, Gwoon Havermout , Appel, Jumbo Magere Franse Kwark. Lunch: Heinz Tomato Ketchup, Unox Knaks, Slankie 20+ Kaas Pittig, Volkoren Brood, Douwe Egberts Ice Macchiato. Dinner: Kipfilet, Turkse Pizza, Jumbo Pangasiusfilet, Lidl Zalmfilet met Huid. Snacks/Other: Duvel Bier. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindavanorsouw's Weight History
|