Weigh In record (no journal entry) for 30 May 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 46.52g | Prot: 64.29g | Carbs: 89.56g.
Breakfast: Domatesler, Beyaz Ekmek, Zeytin, Keçi Peyniri, Kızarmış Yumurta. Dinner: Mevsim Salata, Semizotu Yemeği, Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Badem, Kuru Hurma, Nescafe Sade, Ceviz, Kivi Meyvesi. more...
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1865 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seda_balkan's Weight History
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