Weigh In record (no journal entry) for 30 May 2020
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 38.69g | Prot: 74.38g | Carbs: 164.93g.
Breakfast: Варенье, Ашан Сыр Российский 50%, Хлеб Черный, Кофе с Молоком и Сахаром. Lunch: Сосиски, Гречневая Каша, Сметана , Хлеб Черный, Огурец (без Кожуры), Котлета Свиная, Овсяная Каша на Воде, Борщ с Курицей. Dinner: Яблоко Зеленое, Президент Творог 0,2%. Snacks/Other: Банан, Лактония Кефир 0%. more...
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2944 kcal
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Exercise:
Hiking - 30 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 4 hours, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Breastfeeding - 2 hours. more...
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Losing 5.6 kg a Week
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Vera92sar's Weight History
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