Weigh In record (no journal entry) for 30 May 2020
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.98g | Prot: 53.79g | Carbs: 182.31g.
Breakfast: Banaan. Lunch: Melkan Gouda Kaas Jong 48+, AH Flinterdunne Achterham, Becel Becel Light, Bruine Boterham. Dinner: Mayonaise (Vetarm), Bamischijf, Frikandel Speciaal, Frieten. Snacks/Other: Hertog Jan Bier, Kwarktaart. more...
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Losing 4.9 kg a Week
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evdbevdb's Weight History
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