Weigh In record (no journal entry) for 30 May 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 53.12g | Prot: 86.63g | Carbs: 163.96g.
Breakfast: Grany Barre Chocolat 5 Céréales, Envia Lait Demi-Écrémé, Sucre, Marque Repère Chicorée Café au Lait, Banane, Vahiné Fleur d'oranger, Delisse Fromage Blanc au Lait Entier, Auchan Mélange de Fruits Rouges. Lunch: Itinéraire des Saveurs Cancoillotte Nature, Pain, Tomates Cerises, Grand Fermage Beurre Charentes Poitou Doux, Persil, Saint Eloi Haricots Verts Extra Fins, Ducros Curry Poudre, Filet de Poulet, Pomme de Terre. Dinner: Pêches, Tomates, Tradilège Jambon Supérieur , Notre Jardin Maïs Croquant sans Sucres Ajoutés, Harry's Pain de Mie Américain Sandwich, Oeuf Dur, Laitue, Vinaigrette, Notre Jardin Betteraves Rouges Entières. Snacks/Other: Biscuits Sablés. more...
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1521 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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lise.jcy's Weight History
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