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体脂肪率:34.4%
昨日に体重増加にぞっとし
朝:オーツ麦
昼:普通
夜:プロテイン
おやつ:バナナ
BOBYPUMP ピラティス+1時間の半身浴で乗り切った！
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70.9 kg
Lost so far: 5.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 31.93g | Prot: 61.60g | Carbs: 132.60g.
Breakfast: Picard Myrtilles Sauvages, 卵, Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine. Lunch: ミートスパゲッティ. Dinner: Bjorg Lait Riz Amande, Foodspring Bio Protein. more...
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Losing 7.7 kg a Week
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tamomi55's Weight History
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