Weigh In record (no journal entry) for 30 May 2020
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65.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.99g | Prot: 46.38g | Carbs: 153.31g.
Breakfast: Badem, Muz, Bal, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Sarımsaklı Yoğurt, Kıymalı Kabak Yemeği, Spagetti. Dinner: Banvit Hindi Füme , Karpuz, Kırmızı Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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2068 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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minidiets's Weight History
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