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dua minggu gk nyambangi apk. makan pun juga gk teratur dan ngawur. badan jadi terasa berat dan gk fit.
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54.6 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.60g | Prot: 97.83g | Carbs: 94.56g.
Breakfast: Kubis, Nasi Putih, Ikan Mujair Goreng. Lunch: Mentimun (Kupas), Kacang Panjang Hijau, Finna Food Sambal Terasi Uleg, Ikan Tuna Panggang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Monde Butter Cookies, Blewah Melon. more...
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Gaining 0.5 kg a Week
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Naisyaervi's Weight History
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