Weigh In record (no journal entry) for 30 May 2020
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79.2 kg
Lost so far: 2.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 74.90g | Prot: 44.20g | Carbs: 155.51g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Scone. Lunch: Extra Virgin Olive Oil, Avocados , Egg. Dinner: Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Carrots 🥕, Scone. more...
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242 kcal
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Exercise:
Walking and house work - 12 hours, Apple Health - 12 hours. more...
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Gaining 1.4 kg a Week
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Mrs--L❤️'s Weight History
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